Weigh In record (no journal entry) for 08 November 2021
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75.5 kg
Lost so far: 5.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1274 kcal
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Fat: 57.12g | Prot: 83.23g | Carbs: 104.65g.
Breakfast: Café com Açúcar. Lunch: Cenouras Cozidas, Pif Paf Espetinho de Frango, Chuchu Cozido, Arroz Branco (Cozido), Ovo Cozido, Tomates. Snacks/Other: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Pão Francês, Sadia Mussarela. more...
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Losing 0.1 kg a Week
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