Weigh In record (no journal entry) for 08 November 2021
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75 kg
Lost so far: 3.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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801 kcal
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Fat: 13.69g | Prot: 70.99g | Carbs: 83.53g.
Breakfast: 사과. Lunch: 삶은 계란, 샘표 불닭 크림 떡볶이 양념, 매일유업 매일우유 저지방 1%, 팽이버섯, 양파, 닭가슴살. Dinner: 대상웰라이프 마이밀 뉴프로틴 바나나. more...
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Gaining 2.1 kg a Week
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hey_its_won's Weight History
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