Weigh In record (no journal entry) for 08 November 2021
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78.8 kg
Lost so far: 21.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1999 kcal
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Fat: 203.87g | Prot: 92.28g | Carbs: 38.81g.
Lunch: Lidl Pindakaas, Wasa Vezelrijk Cracker, Milbona Verse Slagroom, Oploskoffie (Poeder), Kaja Bomba, Jumbo Goudse Kaas 48+ Plakken Jong, Jumbo Gerookte Snijworst, AH Andijvie Fijngesneden, AH Vet Spek, Lijnzaadolie. Dinner: Milbona Verse Slagroom, Oploskoffie (Poeder), Prei, Jumbo Speklappen . Snacks/Other: Amandelen, Lidl Pindakaas. more...
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Losing 0.7 kg a Week
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