Weigh In record (no journal entry) for 08 November 2021
|
60.4 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1576 kcal
|
Fat: 76.09g | Prot: 95.17g | Carbs: 125.63g.
Breakfast: Bigelow Tea Constant Comment Tea, Light Cream, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Blueberries, Thomas' Cinnamon + Protein English Muffins, Cream Cheese. Lunch: ShopRite Muenster Cheese, Boar's Head Lower Sodium Turkey Breast, Mayonnaise , Toufayan Bakeries Low Carb Low Fat Wraps. Dinner: Humm Humm Kombucha Zero Blood Orange, Laura's Lean Beef 96% Lean Ground Beef, Tomato Sauce, ShopRite Shredded Cheddar Cheese, Daisy Light Sour Cream, Natural Heaven Natural Heaven Creamy Mash Hearts of Palm, Bush's Best Black Beans, Red Kidney Beans (Canned). Snacks/Other: Ken's Steak House Italian Dressing and Marinade, ShopRite Shredded Cheddar Cheese, Black Olives, Great Value Romaine Lettuce, White Claw Black Cherry Hard Seltzer (12 oz), Off the Eaten Path Veggie Crisps. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|