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mousy.85
Journal
08 Nov 21
mousy.85's Journal, 08 Nov 21
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Weigh In record (no journal entry) for 08 November 2021
73.3 kg
Lost so far:
1.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
355 kcal
Fat: 4.71g | Prot: 19.37g | Carbs: 59.36g.
Breakfast:
Табрис Курица Отварная, Кофе с Молоком и Сахаром.
Lunch:
Сметана 15%, Кофе с Молоком и Сахаром, Картофель Отварной.
more...
2067 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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mousy.85's Weight History
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