Danaja34's Journal, 18 Apr 14

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Weigh In record (no journal entry) for 18 April 2014

77.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2014:

506 kcal

Fat: 9.00g | Prot: 27.35g | Carbs: 77.36g. Breakfast: Coffee with Sugar, Coffee with Sugar. Lunch: Cheese Bread, Veal Goulash with Vegetables in Tomato-Base Sauce, Mushrooms, White Rice. Dinner: Herbal Tea. Snacks/Other: Triple Leaf Tea Super Slimming Herbal Tea, Ladyfinger Cookies (Without Lemon Juice and Rind). more...

2249 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 2.1 kg a Week

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Danaja34's Journal, 18 Apr 14

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