Weigh In record (no journal entry) for 23 March 2011
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115.6 kg
Lost so far: 29.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 19.34g | Prot: 132.91g | Carbs: 248.98g.
Breakfast: krogers lite blueberry yogurt, refreshing fruit medley. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: refreshing fruit medley, restaurant hamburger bun, Garden Veggie Patties, turkey burgers kirkland signature. Snacks/Other: organic apple slices, BABY CARROTS GRIMWAY FARMS, Granny Smith Apple Chips. more...
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3837 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 5.7 kg a Week
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TofuPhobic's Weight History
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