Weigh In record (no journal entry) for 08 November 2021
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85 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2124 kcal
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Fat: 66.70g | Prot: 175.01g | Carbs: 203.20g.
Breakfast: Growth Supplements Creatina, Growth Supplements Pasta de Amendoim Growth, Toddy Toddy, Growth Supplements Albumina Sabor Natural, Itambé Leite em Pó Integral, Banana, Galo Azeite de Oliva Extra Virgem, Chicken Breast (Skin Not Eaten), Cooked Beets (Fat Not Added in Cooking), Camil Arroz Branco Cozido. Lunch: Growth Supplements 80% Whey Protein, Honey , Banana. Dinner: Chicken Breast (Skin Not Eaten), Fried Egg, Camil Arroz Branco Cozido. more...
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Gaining 2.1 kg a Week
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Arthur_Barzilay's Weight History
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