|
Well good week to all! hope your weights are heading in the directions you desire!. Mine is staying fairly consistent altho not gaining any on the 130# mark., Was out of town Tues/Wens. on business w/my son, and ate within limits, but had gotten sick Monday afternoon, so didn't feel much like eating anyways.. A good Easter wish to All, see ya ' next week...
|
57.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 41.33g | Prot: 93.93g | Carbs: 217.06g.
Breakfast: Southern Grove Dried Fruit Medley, Pure Protein Pure Protein Plus - French Vanilla, Mom's Best Naturals Quick Oats, Coffee (Brewed From Grounds), Domino Sugar Sugar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Savannah Bee Company Honey, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Pure Protein Pure Protein Plus - French Vanilla, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Van de Kamp's Beer Battered Fillets, Great Value Tater Tots, Great Value Tater Tots, Prairie Farms Dairy Fat Free Skim Milk. Snacks/Other: Gala Apples, Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil. more...
|
|
1965 kcal
|
Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 3 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Standing - 1 hour. more...
|
Losing 0.1 kg a Week
|