neriqa's Journal, 08 Nov 21

Weigh In record (no journal entry) for 08 November 2021
48.3 kg Lost so far: 14.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:
478 kcal Fat: 18.90g | Prot: 37.40g | Carbs: 44.18g.   Breakfast: Арахис, Семена Льна, Golden Kings of Ukraine Клітковина Рослинна З Ядер Насіння Гарбуза, Творог. Lunch: Семена Льна, Банан, Творог. Dinner: Творог. Snacks/Other: Яблоко. more...
Losing 0.5 kg a Week

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neriqa's Weight History


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