Weigh In record (no journal entry) for 08 November 2021
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89.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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518 kcal
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Fat: 29.13g | Prot: 34.19g | Carbs: 33.01g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Zeytin, Ceviz, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Elma (Derisi Olmayan). more...
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Gaining 0.2 kg a Week
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1 yıl sabırrrrr's Weight History
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