Raquel Santos Veiga's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

52.2 kg Lost so far: 3.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

975 kcal

Fat: 51.09g | Prot: 73.31g | Carbs: 52.65g. Breakfast: Café Expresso, LEV Cacau. Lunch: Alface de Folha Verde, Legumes Salteados, Rojões. Dinner: Molho Pesto, Esparguete de Trigo Integral (Cozido). Snacks/Other: LEV Cacau. more...

150 kcal

Exercise: PT - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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Raquel Santos Veiga's Weight History

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Raquel Santos Veiga's Journal, 08 Nov 21

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Raquel Santos Veiga's Weight History