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😳😳😳
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1223 kcal
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Fat: 31.22g | Prot: 63.00g | Carbs: 164.06g.
Breakfast: Yakult Yakult. Lunch: Melkunie Milk & Fruit Aardbei Kers, AH Blauwe Bessen, Banaan, Body & Fit Smart Protein, Alpro Amandelmelk Ongezoet, Quaker Havermout (40g). Dinner: AH Kip Rode Curry. Snacks/Other: Milka Chocola. more...
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Gaining 1.4 kg a Week
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