Weigh In record (no journal entry) for 08 November 2021
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160.6 kg
Lost so far: 25.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1495 kcal
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Fat: 36.77g | Prot: 90.99g | Carbs: 202.47g.
Breakfast: Asda Free Range Medium Eggs, Hellmann's Light Mayonnaise, Asda 50% Less Fat Mature Cheese, Quorn Sausage Patties, English Muffin. Lunch: Pears , Sharwood's Medium Egg Noodles (125g), Red Sweet Pepper, Tomatoes, Baked Sweetpotato (Peel Eaten). Dinner: Mushrooms , Potato, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Monin Yuzu Puree, Asda Frozen Mango Chunks, Total 0% Greek Yoghurt, Tea with Milk, Tetley Tea with Semi-Skimmed Milk. more...
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4052 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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