josevazquez camacho's Journal, 08 Nov 21

Weigh In record (no journal entry) for 08 November 2021
70.7 kg Lost so far: 3.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:
1233 kcal Fat: 18.60g | Prot: 55.97g | Carbs: 210.25g.   Breakfast: Bread, Zuko Jugo Light, Nonfat Latte Coffee, Boiled Egg, Quaker Avena Instantánea. Lunch: White Rice, Chicken Breast. Dinner: Café con Leche Descremada, Bizcocho. Snacks/Other: Fig. more...
Losing 1.3 kg a Week

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josevazquez camacho's Weight History


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