Weigh In record (no journal entry) for 08 November 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2432 kcal
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Fat: 67.75g | Prot: 118.74g | Carbs: 331.64g.
Breakfast: Longley Farm Blackcurrant Yogurt, Jacob's Oatmeal, Romã, Leite de Amêndoas. Lunch: Ovo Cozido, Cuscuz (Cozido), Atum. Dinner: Feijão Preto, Carbzone Tortilla, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Mirtilos, Jacob's Oatmeal, Leite de Amêndoas, Banana, Mel, Bolacha Cookie. more...
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Gaining 6.3 kg a Week
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antnykvyo's Weight History
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