Weigh In record (no journal entry) for 08 November 2021
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101.6 kg
Lost so far: 4.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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273 kcal
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Fat: 8.74g | Prot: 7.69g | Carbs: 39.96g.
Breakfast: Tomaten, Markant Margarine, Landsbackerei Brood, Koffie. Snacks/Other: Werther's Original Caramelts. more...
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Gaining 0.6 kg a Week
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Madele58's Weight History
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