|
86,6 tais olla viime viikolla keskoarvo. 87 ku iskee mittariin nii alkaa ylläpito pari kk 💪
|
87.2 kg
Lost so far: 24.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1691 kcal
|
Fat: 15.49g | Prot: 194.98g | Carbs: 183.15g.
Lunch: Kanamestari Kanan Ohut Fileeleike, Rainbow Jasmiini Riisi. Dinner: Kotimaista Kaakao Muro, Pakkasmarja Vadelma, Kotimaista Mustikka, Basic Nutrition 100% Whey Isolate, X-Tra Maustamaton Rasvaton Rahka. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronnqvist91's Weight History
|