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Endlich nächstes Ziel erreicht!!!
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79.5 kg
Lost so far: 48.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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881 kcal
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Fat: 38.05g | Prot: 60.64g | Carbs: 67.48g.
Breakfast: Milsani High Protein Grießpudding Zimt, Berief Haferdrink. Lunch: Bautz'ner Senf Mittelscharf, Gutes Land Käseaufschnitt, Harry Dinkel Sandwich, Berief Hafer Drink. Dinner: Kokosöl, Alnatura Mini "Wiener" Vegan, Ei, Eiklar, REWE Beste Wahl Gemüsepfanne Französische Art. Snacks/Other: DM Sportness Eiweiß 34% Peanuts. more...
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1939 kcal
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Exercise:
Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 4.2 kg a Week
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MelanieE.86's Weight History
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