Weigh In record (no journal entry) for 08 November 2021
|
70.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
2537 kcal
|
Fat: 56.43g | Prot: 145.64g | Carbs: 344.14g.
Breakfast: Fin Carrè Cioccolato Fondente 50%, WHY Nature Fiocchi d'avena Baby Gusto Mandorla, Milbona Yogurt Intero Bianco, Caffè Espresso, Solevita Spremuta d'arancia. Lunch: Calvé Ketchup Piccante , Pomodori Ciliegini, Lattuga Romana, Kania Dressing Yougurt, Petto di Pollo, Carne, Peperoncino Banana Pepper, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3. Dinner: Vitad'or Olio di Noce, Baresa Olive Nere Denocciolate, Lidl Barbabietole Rosse Precotte, Il Grande Orto Fagioli Rossi, Zucchine, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Pharmapure Glutammina Kyowa, Gatorade Gatorade, Nocciole, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Certossa Gallette di Farro Bio, Pere Abate. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|