Samkele Dandala's Journal, 08 Nov 21

Samkele Dandala's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2021

87.6 kg Lost so far: 2.6 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

1181 kcal

Fat: 38.93g | Prot: 165.07g | Carbs: 28.75g. Breakfast: Freshmark Bananas, Spinach (Chopped or Leaf, Frozen) , Biogen Lean Whey with Collagen. Lunch: Nature's Garden Classic Country Mix, Chicken Breast. Dinner: Biogen Lean Whey with Collagen, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...

2657 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 47 minutes, Resting - 17 hours and 13 minutes. more...

Losing 1.9 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Samkele Dandala's Weight History

View Complete History

Samkele Dandala's Journal, 08 Nov 21

Submit a Comment

Samkele Dandala's Weight History