Weigh In record (no journal entry) for 08 November 2021
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1157 kcal
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Fat: 34.71g | Prot: 80.75g | Carbs: 124.79g.
Breakfast: Bombolone alla Crema, Cat Croissant Integrale Mirtillo , Caffè Espresso, Prugne. Lunch: Misura Crackers Integrali Fibrextra (Pachetto), Carrefour Funghi Porcini, Petto di Pollo, Carne. Dinner: Oro Saiwa Frollini Integrali al Cacao con Gocce Cioccolato e Fiocchi d'avena, la Fattoria Delle Cose Buone Latte Pastorizzato Intero, Pizza Patate. Snacks/Other: Milk Pro 25 High Protein Cacao . more...
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1811 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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