Weigh In record (no journal entry) for 08 November 2021
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113 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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519 kcal
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Fat: 20.27g | Prot: 18.84g | Carbs: 64.08g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: REWE Pfannen Frikadelle, Knorr Rahmsoße, Apetito Gefüllte Paprikaschote. more...
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Gaining 3.5 kg a Week
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