Weigh In record (no journal entry) for 08 November 2021
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70.4 kg
Lost so far: 1.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1093 kcal
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Fat: 42.28g | Prot: 22.73g | Carbs: 154.22g.
Breakfast: Dolce Gusto Café au Lait , Elstar, Heidelbeeren, Alnatura Haferflocken Zartschmelzend, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Krüger Milchkaffee, Coppenrath & Wiese Apfelstrudel, Gekochte Karotten, Kartoffeln. Dinner: Rossmann Edel-Nuss-Mix. more...
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Gaining 0.9 kg a Week
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