Weigh In record (no journal entry) for 08 November 2021
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76.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1038 kcal
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Fat: 30.56g | Prot: 55.61g | Carbs: 135.04g.
Breakfast: AH Verse Jus D'orange, Zonnatura Muesli Rijkgevuld, AH Magere Franse Kwark, AH Pitloze Witte Druiven. Lunch: AH Grove Tomatengroentesoep met Ballen, Volkoren Brood, Gekruide Croutons. Dinner: AH Roomboter Ongezouten, AH Basic Bloem, AH Kipdijfilet, Perziken (in Lichte Siroop, uit Blik, Vloeistof en Vaste Stof), AH Bleekselderij, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn. more...
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Gaining 0.1 kg a Week
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