Weigh In record (no journal entry) for 08 November 2021
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85.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1003 kcal
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Fat: 26.22g | Prot: 82.89g | Carbs: 103.99g.
Breakfast: Milbona Soia Drink Naturale, Kellogg's Corn Flakes Originali. Lunch: Petto di Pollo. Dinner: Lenticchie Cotte, Barilla Farfalline. more...
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Gaining 0.1 kg a Week
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