Weigh In record (no journal entry) for 08 November 2021
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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361 kcal
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Fat: 16.95g | Prot: 14.02g | Carbs: 41.90g.
Breakfast: Белый Хлеб, Колбаса, Приготовленные Грибы (с Жиром), Гречка Отварная. Lunch: Суп Овощной. more...
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Losing 0.2 kg a Week
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