Weigh In record (no journal entry) for 08 November 2021
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65.9 kg
Lost so far: 4.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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824 kcal
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Fat: 36.48g | Prot: 31.74g | Carbs: 100.70g.
Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Watermelon . Snacks/Other: Oil Popped White Popcorn , Simba Smoked Beef Chips, Biltong, Lancewood Medium Fat Cream Cheese Sweet Chilli , Bakers Cream Crackers. more...
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Losing 0.7 kg a Week
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