Weigh In record (no journal entry) for 08 November 2021
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100.2 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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863 kcal
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Fat: 20.59g | Prot: 29.37g | Carbs: 144.68g.
Breakfast: Banane, Honig, K-Classic Milch 3,5%, Kölln Haferflocken. Lunch: Möhren, Gut & Günstig Käse Aufschnitt, Golden Toast American Sandwich (38g). Snacks/Other: Mandarine. more...
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Losing 0.3 kg a Week
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sweetmiwu's Weight History
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