Weigh In record (no journal entry) for 08 November 2021
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92.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1365 kcal
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Fat: 40.29g | Prot: 44.65g | Carbs: 215.41g.
Breakfast: Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Finocchio, Bollito di Manzo. Dinner: Olio Extra Vergine di Oliva, Finocchio, Carciofi, Riso. Snacks/Other: Torta al Cocco, Uva Bianca, Arance. more...
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steady weight
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@Matteo0177's Weight History
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