Weigh In record (no journal entry) for 08 November 2021
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68 kg
Lost so far: 3 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2173 kcal
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Fat: 39.52g | Prot: 63.26g | Carbs: 391.86g.
Breakfast: Isola Bio Latte di Sorgo, Siggi's Skyr Bianco Naturale, Coop Semi di Chia Biologici, Rapunzel Cacao Magro in Polvere , Ecor Fiocchi di Avena Integrali Piccoli Biologici, Coop Uva Sultanina. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Mela, Céréal Pane di Segale. Dinner: Mango, Pane Integrale, Olio Extra Vergine di Oliva, Ortonuovo Coste Lessate, Castagne Arrosto. Snacks/Other: Pane di Semola, Nestlé Formaggino Mio, Centrifuga. more...
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2787 kcal
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Exercise:
Running - 7/mph - 55 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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