Weigh In record (no journal entry) for 08 November 2021
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1122 kcal
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Fat: 57.30g | Prot: 55.56g | Carbs: 92.36g.
Breakfast: Ehrmann High Protein Pudding Hazelnut, REWE Korn an Korn Geschnitten, Räucherlachs, Avocado, Kaffee mit Milch. Lunch: Kölln Knuspriger Haferkeks, Lidl Weizenbrötchen (Backware Frisch), Landjunker Schweinegulasch, Nudeln (Gekocht). Dinner: Schwarztee, Lindt Schokolade 90%, Ei, Eigelb, Milbona Gouda Light, Bofrost Zucchini-Gemüse-Pfanne. Snacks/Other: Aldi Vanilleeis, Apfelpfannkuchen. more...
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Losing 2.8 kg a Week
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mandarin86's Weight History
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