Weigh In record (no journal entry) for 08 November 2021
|
73.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
762 kcal
|
Fat: 10.39g | Prot: 16.00g | Carbs: 147.21g.
Breakfast: DM Bio Paleo Müsli, Alnatura Schoko Müsli. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Reis (Gekocht). Snacks/Other: Zespri Kiwi Gold , Chiquita Banane, REWE Birne Abate Fetel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JörgLaufen's Weight History
|