Weigh In record (no journal entry) for 08 November 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1130 kcal
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Fat: 48.87g | Prot: 46.21g | Carbs: 134.31g.
Breakfast: Siyah Üzüm, Ceviz, Kepekli Beyaz Peynirli Tost, Mevsim Salata, Haşlanmış Yumurta. Dinner: Ceviz, Siyah Üzüm, Mevsim Salata, Peynirli Makarna, Tarhana Çorbası. Snacks/Other: Kelly's Fitness Club Meyveli Çıtır Müsli. more...
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Losing 0.2 kg a Week
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adileatav's Weight History
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