Weigh In record (no journal entry) for 08 November 2021
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68.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2588 kcal
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Fat: 107.79g | Prot: 143.20g | Carbs: 251.69g.
Breakfast: Don Don Somun, Premia Tunjevina Komadi U Salamuri. Lunch: President Gouda, Meggle Pavlaka Za Kuvanje, Pileće Belo Meso Belo Meso, Barilla Tagliatelle Con Spinaci. Dinner: Frikom Quattro Plazma. Snacks/Other: Shweppes Bitter Lemon , Moja Kravica Mleko 2.8%, Grand Kafa Coffee , Cappuccino. more...
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steady weight
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alek0207983's Weight History
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