Weigh In record (no journal entry) for 08 November 2021
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54.5 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1025 kcal
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Fat: 42.09g | Prot: 35.18g | Carbs: 132.71g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Fıstık Ezmesi, Bal, Beyaz Peynir, Yumurta, Çavdar Ekmeği. Lunch: Yayla Chia Tohumu, Muz, Nohut Yemeği. Dinner: Süt ile Yapılan Patates Püresi (Taze Olandan), Tarhana Çorbası. more...
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Losing 1.4 kg a Week
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 Comments
08 Nov 21 by member: karahuseyinoglubahar
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Diş sağolsun sayesinde kilo veriyorum😢 olumlu taraftan bakayım bari😢
08 Nov 21 by member: Smrfit
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