Weigh In record (no journal entry) for 08 November 2021
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77.3 kg
Lost so far: 9.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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589 kcal
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Fat: 27.10g | Prot: 21.56g | Carbs: 63.58g.
Breakfast: Пятерочка Яблоко Красное , Тимоша Козинак Кунжутный. Lunch: Дикси Груша Конференц, Сырный Дом Сыр Сулугуни, Хлебный Дом Хлеб Бородинский в Нарезке. more...
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Gaining 2.1 kg a Week
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LanaSokolova's Weight History
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