Weigh In record (no journal entry) for 18 April 2014
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66.1 kg
Lost so far: 20.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 59.05g | Prot: 75.41g | Carbs: 62.27g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Splenda No Calorie Sweetener with Fiber, Cinnamon, Butter (Salted), O'Charley's Grilled Chicken Breast (Create Your Own Combo), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Powdered Sugar, Hormel Sliced Pepperoni, Anheuser-Busch Natural Light Beer. more...
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2242 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Pilates - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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