Weigh In record (no journal entry) for 08 November 2021
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91.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1146 kcal
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Fat: 56.61g | Prot: 48.14g | Carbs: 111.54g.
Lunch: Хлебзавод 28 Хлеб Бородинский, Компот, Партия Еды Салат с Курицей, Грибами и Красной Фасолью, Теремок Макароны по-Флотски, Куриный Бульон. more...
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Losing 7.7 kg a Week
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alex-lyuhin's Weight History
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