Weigh In record (no journal entry) for 08 November 2021
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95.8 kg
Lost so far: 1.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1799 kcal
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Fat: 85.28g | Prot: 137.70g | Carbs: 123.65g.
Breakfast: DM Bio Dinkel Crunchy, Cashewnüsse, Milbona Fettarmer Joghurt 1,5%. Lunch: Gekochte Grüne Bohnen mit Pilzsoße, Brokkoli (Gehackt, Tiefgefroren), Gut Ponholz Hackfleisch Rind, Pfanni Kartoffel Klöße. Dinner: Lidl Stremellachs Natur, Rohkost, Gut & Günstig Körniger Frischkäse, Thermomix Schwarzbrot mit Nüssen. more...
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Gaining 0.3 kg a Week
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colasuchti's Weight History
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