Weigh In record (no journal entry) for 08 November 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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3401 kcal
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Fat: 74.67g | Prot: 215.90g | Carbs: 445.39g.
Breakfast: Vivo Meglio Avena Drink, Cacao Amaro in Polvere, Lidl Avena, Myprotein Instant Oats Gluten Free, Myprotein Impact Whey Protein Coconut. Lunch: Prosciutto Crudo, Peperone Ripieno, Riso. Dinner: Lidl Avena, Myprotein Impact Whey Protein Coconut, Myprotein Instant Oats Gluten Free, Cacao Amaro in Polvere, Vivo Meglio Avena Drink , Patata Bollita, Petto di Pollo. Snacks/Other: Salmone Affumicato. more...
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Gaining 4.6 kg a Week
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Lu.Ca.82's Weight History
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