Weigh In record (no journal entry) for 07 November 2021
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53.8 kg
Lost so far: 15 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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691 kcal
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Fat: 27.77g | Prot: 44.88g | Carbs: 66.89g.
Breakfast: Nescafe Classic, Dear Butter Croffle. Lunch: Kari Ayam, Bayam, Tempe Goreng Tepung, Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Beras, Nasi Merah. Dinner: Kerupuk Beras, Lontong, Sate Ayam. more...
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1367 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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yastyust's Weight History
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