Weigh In record (no journal entry) for 08 November 2021
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77.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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448 kcal
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Fat: 17.93g | Prot: 10.96g | Carbs: 65.65g.
Breakfast: Простоквашино Сливки 10%, Красные Яблоки, Седьмой континент Хурма. Lunch: Макфа Макароны Отварные, Макдоналдс Нагетсы . more...
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Losing 0.5 kg a Week
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