Weigh In record (no journal entry) for 08 November 2021
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88.4 kg
Lost so far: 10.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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423 kcal
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Fat: 0.52g | Prot: 5.43g | Carbs: 103.68g.
Breakfast: Окей Груша Конференс. Lunch: Окей Груша Конференс. Dinner: Магнит Грейпфрут . Snacks/Other: Красное Яблоко. more...
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Losing 1.1 kg a Week
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V E R B A's Weight History
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