Weigh In record (no journal entry) for 08 November 2021
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58 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1430 kcal
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Fat: 55.31g | Prot: 68.57g | Carbs: 164.94g.
Breakfast: Prime Bread Roti Isi Krim Keju. Lunch: Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kimchi, Bakso Daging Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Super Bihun Super Bihun Kuah. more...
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Losing 1.2 kg a Week
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indrinuraeni74's Weight History
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