Weigh In record (no journal entry) for 08 November 2021
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1092 kcal
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Fat: 35.59g | Prot: 51.09g | Carbs: 146.44g.
Breakfast: Lasagna dengan Daging, Susu Rendah Lemak, Granola. Lunch: Mangga, Susu Rendah Lemak, Karedok, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Solaria Cap Cay, Susu Almond Manis. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Kerupuk Udang. more...
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steady weight
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