Weigh In record (no journal entry) for 08 November 2021
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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800 kcal
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Fat: 31.81g | Prot: 45.31g | Carbs: 81.20g.
Breakfast: Sesame Oil, Soy Sauce, Oyster Sauce , Sakura Tahu Sutra Silken Tofu, Stir Fried Vegetables, White Rice. Lunch: Cooked Tuna, White Rice, Stir Fried Vegetables. Snacks/Other: Mayora Beng Beng, Chicken Nuggets. more...
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Gaining 0.4 kg a Week
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keyefsi_'s Weight History
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