Mlina31's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

55.6 kg Lost so far: 4.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

803 kcal

Fat: 26.68g | Prot: 41.63g | Carbs: 100.27g. Breakfast: Ubi Ungu Rebus. Lunch: Cedea Fish Roll, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung. Dinner: Ikan Gurame, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). more...

1530 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Mlina31's Journal, 08 Nov 21

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Mlina31's Weight History