Weigh In record (no journal entry) for 08 November 2021
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1578 kcal
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Fat: 68.69g | Prot: 81.93g | Carbs: 163.13g.
Breakfast: 蘋果, 百香果, 水煮蛋, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 萵苣, 小黃瓜, 南瓜. Lunch: 爭鮮 嚴選甘栗仁, 碳燒魷魚絲, 好麗友 烏龜脆片(巧克力口味), 蘋果, 優鮮沛 (Ocean Spray) 蔓越梅乾, 香蕉, 萬歲牌 無調味綜合堅果. Dinner: 岩鹽, 香菇, 雞腿排. Snacks/Other: 米森 有機草莓莓果脆麥片, 樂天 (Lotte) 韓國樂天鬆餅, 新和興 海之味, 岩鹽, 純印度薑黃粉, Milka oreo 三明治餅乾牛奶巧克力, 活沛多 莓萃好益菌. more...
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steady weight
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