Weigh In record (no journal entry) for 08 November 2021
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57.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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571 kcal
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Fat: 19.45g | Prot: 18.20g | Carbs: 86.31g.
Breakfast: 統一 純喫茶 無糖綠茶, 7-11 新感覺-草莓夾心, 香蕉, zespri 綠奇異果. Lunch: 萬家香 大吟釀醬油, 全家 蒸蛋, 炒大白菜, 蒜頭, 鹽, 台糖 大豆沙拉油. more...
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1502 kcal
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Exercise:
Motorbike Riding - 13 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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